What is Aromatherapy Massage? 10 Best Oils and Tips to Supercharge a Traditional Massage

Aromatherapy Massage Recipes

What is Aromatherapy Massage?

An aromatherapy massage is a form of massage that uses the healing benefits of essential oils and the power of aroma to achieve therapeutic benefits. It’s a complementary medium to a normal Swedish massage routine. Massage oils for relaxation, energy, circulation, and pain relief are all included in this article.

Why Choose Aromatherapy Massage as the Preferred Massage Practice?

Traditional massage has many well-known and widely excepted benefits, including relaxation, improved circulation, reduced stress and anxiety, and relief from muscle tension and pain.

Aromatherapy massage can enhance these benefits by adding the power of essential oils. Essential oils are concentrated plant extracts that have been used for centuries for their therapeutic properties. Each essential oil offers its own unique healing gift to us.

Aromatherapy massage can offer many extra benefits, both physical and psychological. The aromatherapy oils used in the massage can help to ease muscle tension and pain, improve circulation, boost energy levels, promote relaxation, and improve sleep quality.

How to use Essential Oils as Part of a Massage

Enjoy the physical and psychological benefits of aromatherapy by using the below three methods. Use them individually or in combination.

Topical Method

Select the appropriate essential oil or oils based on your needs. The essential oils are then added to a carrier oil and used topically during the massage.

Diffusing Method

An aromatherapy nebulizing diffuser together with high-grade essential oils is used during the massage to disperse tiny essential oil particles into the air.

Massage Poultice

A poultice is a small, soft, heated pad that is placed on the body during an aromatherapy massage. The heat helps to loosen muscles and ease the pain.

Best Body Massage Oils for Topical Recipes

In this section, you will find a comprehensive list of great base oils to choose from. Each with its own distinct characteristics.

Sourcing quality oils is the first, most important consideration. Some aromatherapy massage oils as well as various body oils on the market today, contain artificial ingredients that can cause skin irritation or other adverse reactions. Once you have a good source, then the next step is to consider the best type of base oil for the job.

These oils below make good choices in Aromatherapy Massage body oil recipes but are used in many other body care recipes like body butter, cleansers, creams, toners, acne treatments, etc.

10 Best Carrier Oils Available for Body Massage Recipes

  1. Sesame Seed Oil: Since your skin will rave over some good old fatty acids, this is a great choice for massage oil as well as sun care formulations.
  2. Grapeseed Oil: She is so gentle which makes her the ideal massage partner as this is a light oil that as it’s good for all skin conditions. It helps that it is quite inexpensive too.
  3. Sunflower Oil: This oil is your skin’s best friend as it will love and care for you with its soothing and softening effect. With a light texture that is absorbed into the skin easily, you will love it right back. Rich in essential fatty acids and loaded with antioxidants!
  4. Avocado Oil: Say hello to your skin doctor. A heavier oil that is excellent for very dry skin and hair. It leaves a protective barrier on the skin and is excellent for eczema, scars, and psoriasis.
  5. Macadamia Nut Oil: This luxurious oil will make your skin go nuts! This oil is very similar to sebum (the oil our skin produces) making it excellent for all skin types but especially mature skin. It is very hydrating and has a high
  6. Sweet Almond Oil: Call her sweety as it is a lightweight oil that works perfectly as a massage base oil because it absorbs easily into the skin. It doesn’t leave a greasy feeling behind. Rich in Vitamin A, B, and E this oil is good for chapped and inflamed skin.
  7. Jojoba Oil: She is the goddess of youth, the prime of life, as this oil has a regenerative and firming effect that also prevents wrinkles. Jojoba is close to our own natural oils, therefore, doesn’t leave the skin oily and absorbs quickly.
  8. Apricot Kernel Oil: Get a warm hug from mother earth. This oil is very similar to sweet almond oil and rich in oleic acid, potassium, Vitamin A, C, and, E therefore is great for lip treatments, and body massage oil.
  9. Coconut Oil: Welcome your nurse in a bottle. A natural antibacterial and antifungal, coconut oil is ideal for massages. Just be aware that it can solidify in cooler temperatures so you’ll need to warm it up before use.
  10. Wheat Germ Oil: This oil is like a mother’s unconditional love and will be happy to give your skin some nourishment by preventing moisture loss while soothing irritated, sunburned, or burned skin. With ample Vitamins such as A, D, and E her love is complete.

7 Best Essential Oils for Body Massage Oil Recipes

  1. Cinnamon: For a warm and spicy aromatherapy massage, add a few drops of cinnamon oil to your carrier oil. This essential oil is also effective in treating arthritis and rheumatism.
  2. Ginger: If you are looking for an aromatherapy massage oil to help with circulation, then ginger oil is an excellent choice. It is also effective in treating muscle pain, arthritis, and menstrual cramps.
  3. Lavender: A few drops of lavender oil in your aromatherapy massage oil will help to relax and calm the body and mind. It is also effective in treating anxiety, depression, and insomnia.
  4. Peppermint: If you are looking for an uplifting aromatherapy massage oil to help then peppermint oil is an excellent choice. It is also effective in treating muscle pain, nausea, and headaches.
  5. Camphor: A few drops of camphor oil in your aromatherapy massage oil will help to relieve muscle pain and stiffness.
  6. Cypress: Cypress oil is an excellent choice for an aromatherapy massage oil to help with circulation. It is also effective in treating anxiety, cellulite, and varicose veins.
  7. Eucalyptus: A few drops of eucalyptus oil in your aromatherapy massage oil will help to open up the sinuses and relieve congestion. It is also effective in treating muscle pain, arthritis, and respiratory problems.

Aromatherapy Massage Tips and Techniques

Before you begin your aromatherapy massage, it is important to choose the right essential oil or combination of oils for your needs. To use aromatherapy in traditional massage, add a few drops of essential oil to your carrier oil or lotion. Once you have chosen your oil, there are a few tips and techniques to keep in mind to get the most out of your aromatherapy massage.

  • Make sure the room is warm enough so that you will not feel cold during the massage.
  • Make sure the room is well ventilated so that you do not become dizzy from the aromatherapy oils
  • If using a dry brush, make sure the bristles are not too stiff.
  • Use long, smooth strokes when applying aromatherapy massage oil to the body.
  • Do not apply too much pressure when giving an aromatherapy massage.
  • Focus on the areas of the body that are most tense or in need of relief.
  • After the aromatherapy massage, drink plenty of water to help flush toxins from the body.

3 Aromatherapy Massage Recipes

By using the right essential oils, you can target specific areas of concern and help to relieve tension and stress.

1. Love Potion – Couples Massage Oil Recipe

Show that special someone how much you care. The mix of cinnamon and vanilla extract has a comforting and mystical effect. The Cinnamon will give a warm feeling while the Vanilla releases calm and comfort.


  • 3/4 Cup Grapeseed Oil
  • 1/4 Cup Wheat Germ Oil
  • 8 Drops Cinnamon Oil
  • 6 Drops Vanilla Extract


Mix the ingredients well in a sterile container and store them correctly to make the body massage oil last up to four months.

2. Sore Muscles – Massage Oil Recipe

This aromatherapy massage oil recipe is excellent for post-workout recovery or anytime your muscles feel sore, stiff, or strained. The peppermint and eucalyptus oils help to relieve pain and inflammation while the ginger oil helps to improve circulation.


  • 3/4 Cup Grapeseed Oil
  • 1/4 Cup What Germ Oil
  • 8 Drops Peppermint Oil
  • 6 Drops Eucalyptus Oil
  • 4 Drops Ginger Oil


Mix the ingredients well in a sterile container and store them correctly to make the body massage oil last up to four months.

3. Body Massage – Poultice Recipe

This aromatherapy massage poultice recipe is perfect for those times when you are feeling achy and sore all over. This can be made by combining a variety of many different herbs; feel free to experiment to find the perfect combination for you.

Ingredients: (Yield: Two Poultices)

  • 3/4 Cup Almond Oil
  • 4 Tablespoons Coconut Oil
  • 4 tablespoons Dried Lavender
  • 3 Tablespoons Rosemary
  • 1 Tablespoon Juniper Berries
  • 6 Drops of Peppermint Oil
  • 4 Drops of Eucalyptus Oil


  1. In a double boiler, slowly heat the almond and coconut oils until just melted but do not allow the oil to boil.
  2. Mix the dried herbs together in a bowl and add them to the melted oils. Allow the mixture to steep for at least 30 minutes on very low heat, stirring occasionally.
  3. Strain the excessive oil and half of the mixture in the center of each piece of cheesecloth. (recipe makes two poultices)
  4. Add the essential oils and then fold up the cheesecloth to form a pouch.
  5. Tie it off by gathering the sides and using a string to form a small sachet.
  6. Store in a cool, dry place until ready to use.
  7. To use, heat in the microwave for 30-60 seconds or heat the poultice vegetable steamer or in a pot for 5-10 minutes.
  8. Apply to the desired area for 10-15 minutes.
  9. Repeat as necessary.

Take Away and Challenge

Now that you have learned more about the stunning benefits of aromatherapy massage, and body massage oil ingredients we hope that you will be inspired to try it for yourself. Like always, we love engaging and getting input and feedback from fellow holistic thinkers. Take pictures and share your creations on any of our social media platforms and receive a 15% discount off any of our diffusers for sale in South Africa at Organic Aromas.

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