Chronic inflammation is linked to a number of diseases, such as heart disease, arthritis, and cancer. Living an anti-inflammatory lifestyle is the best long-term gift you can give your body – here are five easy ways how to reduce inflammation in the body fast.
How Does Inflammation Naturally Work in the Body?
The body’s inflammatory response is a natural and necessary part of healing. When you injure yourself, your body releases chemicals that help to repair the damaged tissue. These chemicals also cause the blood vessels to widen so that more blood can flow to the area, which helps to remove any harmful substances and bring in healing nutrients.
However, when inflammation persists, it can cause damage to healthy tissue and lead to chronic diseases.
How to Know If You Have Too Much Inflammation
There are a number of signs that your body has too much inflammation. If you experience any of the following, then keep reading and learn how to reduce inflammation in the body fast!
- Joint pain or stiffness
- Digestive problems
- Skin problems
- Allergies or asthma
The term “anti-inflammatory” refers to any medication, supplement, or lifestyle change that helps to reduce inflammation.
There are a number of different ways to go about it, and the best approach depends on the individual. Some people may need to take medications, while others may be able to manage their inflammation with lifestyle changes. An integrative approach that combines both lifestyle changes and medication is often the most effective.
How to Reduce Inflammation in the Body Fast?
If you need reduce inflammation in the body fast, consider flushing the body for at least 10 days by drinking plenty of water and green juices, eating vegetables only and getting ample sleep and exercise.
Here are the 5 best lifestyle hacks on how to reduce inflammation in the body fast:
Hack #1: Correct Diet
You might be tired of hearing this as this first tip is nothing new. It has been extensively written about but remains true, food does matter, you are what you eat.
Indulge in the Following:
- Eat a variety of fruits and vegetables of all different colors, especially those that are brightly colored as they tend to have higher levels of antioxidants.
- Eat more omega-3 fatty acids which are found in fish, flaxseeds, and walnuts.
- Drink Tea Tea, both green and black, can be effective in reducing inflammation. Studies have shown that green tea may be particularly helpful in this regard as it contains high levels of a type of antioxidant known as catechins.
- Use extra virgin olive oil as it is high in a type of anti-inflammatory polyphenol known as oleocanthal.
- Eat more fish and less animal meat and especially limit red meat as it can promote inflammation.
- Include plenty of fiber-rich foods in your diet as they help keep inflammation-promoting gut bacteria in check.
- Add spices to your meals such as turmeric, ginger, cayenne pepper, and garlic as they all have anti-inflammatory properties.
- Drink pure mineral and alkaline water.
Avoid or Limit the Following:
- Limit your intake of refined carbohydrates, such as white bread and pasta.
- Avoid processed meats as they are high in inflammatory compounds.
- Limit your intake of saturated and trans fats.
- Avoid or limit your intake of sugar and high fructose corn syrup as they can promote inflammation.
- Cut back on alcohol as it can increase inflammation throughout the body.
This post is only meant to provide a summary and general tips. For more detailed and specific dietary advice, please consult a nutritionist or dietitian. Here is a great article by dr. Andrew Weil if you want to learn more.
Hack #2: Ample Exercise
Exercise is one of the most effective ways to reduce inflammation. It helps by:
- promoting circulation
- removing waste products and toxins that contribute to inflammation
- regulating hormones and supporting a healthy immune system
Hack #3: Healthy Sleep
Getting enough sleep is essential for reducing inflammation. When you get a good night’s rest your body:
- produces less of the stress hormone cortisol
- has time to repair and regenerate cells
- can better fight off infection and disease
Hack #4: Dietary Supplements
There are a number of dietary supplements that can help to manage excesive inflammation. Here are a few of the most effective:
- Curcumin: Curcumin is an active ingredient in turmeric and has powerful anti-inflammatory effects.
- Fish oil: Fish oil is a rich source of omega-3 fatty acids, which have been shown to be the most effective type of anti-inflammatory fat available.
- Ginger Root: Available in many forms, including capsules, tea, and syrups. It works by inhibiting the production of inflammatory compounds in the body.
- Green Tea Extract: Green tea is high in antioxidants, which help to protect the body against inflammation.
- Vitamin C and E: Both of these vitamins are antioxidants and have been confidently shown to help reduce inflammation.
Hack #5: Mental and Emotional Health
Mental and emotional health are closely linked to inflammation and are important for overall health and well-being. Stress, anxiety, and depression are all associated with increased inflammation levels. There are a number of ways to reduce stress, including:
- Daily Meditation
- Regular Yoga
- Spending Time in Nature
- Doing Things you Enjoy
- Maintaining a Work-life Balance
Outstanding Bones Tip
If you don’t do anything else but only follow this bonus tip you will experience a significant reduction in inflammation. Start drinking this Turmeric Tea on the regular!
*Activated Turmeric Tea Recipe*
This tea is quick, easy, cheap, and effective. It can be enjoyed once or twice daily.
- 1/2 teaspoon of turmeric
- 2 cups of water
- 1 lemon wedge
- Honey to taste (optional)
- A little bit of black pepper
- Add water to the pot a get to a boiling point.
- Add turmeric and reduce heat to simmer for about 10 minutes.
- Let it cool and add a lemon wedge and honey to taste.
- Use a fine tea strainer and pour it into a container.
- Add a little bit of black pepper for increased absorption of turmeric.
- Enjoy hot or cold!
Important: Add black pepper! Turmeric taken orally is well absorbed unless taken with black pepper adding black pepper.
Natural Pain Relieve Treatment
If you want to know how to reduce inflammation in the body fast and effectively in the long term then follow the above tips. Although sometimes the pain caused by inflammation is already present. Essential oils are excellent for managing inflammation. Here are three effective recipes that includes essential oils to help manage the pain.
1. Anti-inflammatory Cream Recipe
This cream is great for pain relief and reducing inflammation. The shea butter and coconut oil help to moisturize the skin while the turmeric powder and essential oils reduces inflammation.
- ¼ cup shea butter
- ¼ cup coconut oil
- ½ teaspoon turmeric powder
- 5 drops of lavender essential oil
- 1 tablespoon raw honey
- Melt the shea butter and coconut oil in a double boiler.
- Add the turmeric powder and honey to the mixture and stir well.
- Pour the mixture into a glass jar and let it cool.
- Apply the cream to the affected area 2-3 times a day.
2. Easy Anti-inflammatory Gel Recipe
This is a quick, easy recipe that you can make ahead of time and store in the fridge for when you need it.
- 1 cup aloe vera gel
- ¼ teaspoon turmeric powder
- ¼ teaspoon ginger powder
- Mix the aloe vera gel and turmeric powder together in a bowl.
- Apply the gel to the affected area and leave it on for 20 minutes.
- Rinse it off with warm water.
3. Anti-inflammatory Essential Oil Massage Recipe
If you need to know how to reduce inflammation in the body fast then here is another quick and easy recipe that will come in handy!
- Mix the essential oils together in a glass bottle.
- Apply the oil to the affected area and massage it, for 10 minutes.
- Rinse it off with warm water.
If you are suffering from inflammation, and have been wondering how to reduce inflammation in the body fast then hopefully this article has helped. There are many things you can do to help reduce inflammation, both in the short and long term. Remember to always consult with your doctor before taking any supplements.
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