How To Hack Your Limbic System And Boost Your Mood Daily!
The Limbic System Explained
The limbic system of the brain is a set of structures that include; the hippocampus, thalamus, hypothalamus, amygdala, cingulate gyrus and basal ganglia. This system is considered primitive in terms of brain evolution. Every structure of the limbic system plays a distinctive role. This system is responsible for emotions, memories, behavior, pleasure and more. The sense of smell is processed uniquely in this brain section compared to all other senses.
When you inhale an aroma, it ignores the thalamus and travels directly to the olfactory lobe. This lobe is connected to the hippocampus and amygdala. These two structures are responsible for coding emotion, motivation and memory. Recent studies suggest that emotions have a smell.
In this regard, negative emotions like fear, anxiety and sadness can be tackled through the limbic system. Behaviors are influenced here, and hacking the limbic system to boost your mood every day is possible. Essential oils are potent aromatic elements that can improve emotion and boost motivation for better outcomes.
The Effects Of Essential Oils On the Body After Inhaling
There are essential oils with proven benefits when it comes to improving mood and boosting motivation. When you inhale suitable oils, the signal is sent quickly through nasal receptors to the olfactory bulb in the limbic system. After the scent is absorbed, certain hormones are released and thus alters your state of mind for the better. For example, inhaling some lavender oil relaxes your mind and induces sleep. It also reduces anxiety and helps in overall relaxation.
Using this oil constantly will train your brain accordingly to have the desired outcome. When you feel happy and motivated, your whole outlook changes and you are productive and more fulfilled. It is therefore pivotal to learn which essential oils are ideal for better mood, motivation, pleasure and so on.
Top 5 Mood-Boosting Essential Oils
This floral oil has been used in perfumery for a long time. It comes with a sweet scent that has the power to reduce negative thoughts and anxiety. Derived from the ylang ylang tree, this mood-lifting oil can be added to a lotion or carrier oil for topical application on the wrist or other trigger points. This is a good calming intervention that tackles feelings of sadness and irritability.
2) Lavender Oil
This essential oil has been studied widely by experts. It is the leading natural remedy for anxiety, stress, depression and even insomnia. This simple option calms your mood with no known side effects. You can put a few drops on your pillow or bed sheets before going to sleep. The best way to inhale it is through a nebulizing diffuser.
3) Sandalwood Oil
This woodsy oil enhances mental clarity and increases focus. It works by balancing emotions, reducing stress and lifting your mood naturally. It is an awesome limbic system hack that can be used as a massage oil or used after mixing with a carrier oil. It features a warm aroma that does well to your mind and body.
This popular oil works brilliantly in the limbic system by positively influencing the nervous system. In addition to relieving stress and anxiety, this oil reduces pain and boosts the immune system. With spicy undertones, frankincense essential oil can be added to a lotion and applied as desired.
5) Basil Oil
When you are bogged down by chronic fatigue, this refreshing oil sparks loads of energy and lifts your spirit quickly. The oil stimulates your adrenal glands to jumpstart your emotions and energy levels.
Relaxation Massage Oil Recipe
Since there are so many mood-lifting oils to choose from in your quest to make your very own massage oil, you can choose to blend a few oils for better efficacy. This is how you do it;
You Will Need:
- Ylang-Ylang oil 2 drops
- Sandalwood oil 2 drops
- Frankincense oil 2 drops
- Sweet almond carrier oil 30 ml
- A glass container
Start by pouring the carrier oil into the glass container followed by the essential oils. Mix properly by swirling the container and label the massage oil. Massage oil on the desired areas and enjoy the mood-boosting benefits.
For a daily mood boost, essential oils can be used safely. The limbic system is incredibly powerful and this hack can only enhance your life naturally. To be on the safe side, buy 100% pure essential oils. Organic Aromas South Africa has all the pure mood-lifting essential oils you need.
Share your experience with us if you have used essential oils for this purpose. We love to hear from you!